Philadelphia Phillies NL East Champs for the first time since 2011 poster T-Shirt

With the winter months upon us Philadelphia Phillies NL East Champs for the first time since 2011 poster T-Shirt . it can often be difficult to leave the house and brave the cold to head to the gym – not to mention, a membership can sometimes feel like a big commitment. However, there’s still opportunity to work out from the comfort of your own home. Fitness experts at Breaking Muscle have highlighted five of the best exercises you can do from the comfort of your own home, with a step-by-step guide of how to complete them. Position your feet so that they are slightly wider than the width of your shoulders, and then drop into a squat position with your thighs parallel to the floor. Keep your hands near your chest while you maintain a vertical stance around your upper body, and then return to the starting position.